YOGA IS TRULY FOR EVERY BODY. join ME at yogaworks in Brooklyn Heights FOR POPUP CLASSES PERIODICALLY THROUGHOUT THE YEAR.
MIDDAY REVIVAL: YOGA NIDRA
THURSDAY, JULY 12th
12:30PM - 1:30PM
I'm very excited to offer a special popup class at YogaWorks Brooklyn this summer! Recharge with this powerful, peaceful practice designed to restore harmony in mind, body and spirit. The session will begin with a short sequence of gentle repetitive movement to clear away excess mental clutter, followed by yoga nidra, a guided visualization exercise to promote deep relaxation by activating the subconscious and rebalancing the chakras—the seven energy centers within the body.Yoga nidra is a meditative state of conscious rest, as the practitioner is led into the healing space between dreaming and waking. This practice can help ease anxiety, alleviate chronic pain and improve sleep function, as tension melts away with total effortlessness.Bonus: a yoga nidra practice is the equivalent of four to six hours of sleep!The majority of this practice will take place on a yoga mat in Savasana and supported with props as needed. All levels are welcome.