Hone Your Intuition: 12 Poses to Activate Your Third Eye Chakra

Featured in Yoga Journal April 20, 2016

Everyone is intuitive—it’s just a matter of finding the confidence to trust it. Honing intuition is going beyond the literal, the logical, our normal perception. Intuition is a feeling of being drawn to something that is in our best interest even when our conscious mind wants to resist it.

 

A Core-Awakening Sun Salutation for Lower Back Support 

Featured in Yoga Journal February 16, 2016

Start to ease lower-back pain and counteract the effects of all that sitting by swapping some of your standard Surya Namaskars for this core-strengthening and stretching flow. 
 

Traveling? 10 Yoga Poses to Stretch it All Out

Featured in Wanderlust October 23, 2015

Whenever you’re trotting the globe, whether or not you have your mat, there’s always time for a few poses to alleviate tightness. Here are 10 yoga poses to stretch out your shoulders, hips and hamstrings, leaving you feeling back to your old blissed-out yogi self in no time.
 

7 Mudras to Unlock Your 7 Chakras

Featured in mindbodygreen  July 8, 2015

Mudra is an ancient Sanskrit term meaning, "gesture." We use mudras in yoga to cultivate a greater sense of awareness to certain energetic fields within the subtle body. In other words, we can use them to help us meditate and open up our 7 chakras.
 

11 Yoga Poses to Harness the Power of the Full Moon

Featured in mindbodygreen June 2, 2015

The full moon is a time to release what no longer serves us, inviting an expansion of our minds and bodies. After consulting with The AstroTwins, I’ve put together 11 yoga poses to expand and release—two major cosmic themes under any given full moon.